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Food Freedom Method
Welcome!
Start Here (6:31)
Voxer Access
Stop Sabotaging, Start Healing Masterclass (25:26)
Week 1
Week 1 Lesson (9:31)
Day 1: A Meal Plan That Fits Your Lifestyle
Day 2: Preparing for Obstacles
Day 3: Binge Triggers
Day 4: Normalizing Binge Foods
Day 5: How to Solve Any Problem Without Food
Day 6: Daily Coaching (SAVE)
Day 7: Accomplishments
Week 2
Week 2 Lesson (6:36)
Day 1: Ideal Relationship with Food
Day 2: Post-Binge Plan
Day 3: Emotions
Day 4: Allowing Discomfort
Day 5: Taking Responsibility
Day 6: Your Story
Day 7: Accomplishments
Bonus Worksheet: Urge to Binge
Week 3
Week 3: Joyful Movement (8:04)
Explore Joyful Movement
Let's Get Started
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Summary
Week 4
Week 4: Body Image (3:00)
Day 1: Current Body Image
Day 2: Affirmations
Day 3: Believing New Things w/ Positive Thought Download
Day 4: Grass is Greener
Day 5: Future Self
Day 6: Letter to Body
Day 7: Accomplishments & Moving Forward
Moving Forward
Complimentary 1-on-1 Coaching Session
Feedback
Day 6: Your Story
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