Welcome video

WELCOME! I'm so excited you are here. My goal with this course is to help you build a foundation of skills to help you overcome binge eating. I am a firm believer that the best way to create a binge-free life is to work through is to work on your brain. Freedom is not created by willpower or white-knuckling through the urge to binge. You deserve the long-lasting freedom that comes from working on yourself. 

I can't wait to begin this work together! As you work through the course, let me know if there are any updates or suggestions you'd like to see in the Feedback section of the course. I want to make this course better and better as time goes on.

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